Health Care Guide Of Family

Most Recent Articles

Let all the discomforts of the body melt away

Massage therapy plays a vital role in treating an extensive range of different disorders. An experienced and skilled massage therapist in South Hill, Washington can create all the difference. Any licensed massage therapist in the area will have the required skill to treat your disorder and the experience to decide exactly where that disorder lies. When these therapists work with a chiropractor, you will get even better results. Every Massage Therapist South Hill WA work intimately with our chiropractors to construct targeted care plans for each patient. With the thorough knowledge about the human body, musculature classification, and the areas that influence one another, you will get a truly curative massage.
Massage Therapist South Hill WA
Why should you consider our massage therapists?

The major benefit of having your massage therapy at our South Hill massage clinic is that all our massage therapists will patiently listen to you. They are the devoted practitioners who understand the way and the appropriate time to apply precise techniques to attain the best results, according to your expectations. This is the major reason that they labor personally with our intake experts with the intention of analyzing the reason for your visit and the way they can best apply their talents. If you have already worked with or would like to work with any of our chiropractors, they will discuss with one another, so you can rest assured that you would get the best treatment for your ailments to attain your health goals.

Having skills in an extensive range of treatment methods opens up curative potential you may not have even recognized were possible. Our South Hill massage therapist knows a variety of diverse massage techniques, ranging from trigger point to cupping and deep tissue. Every massage technique has been designed to offer a different feeling and can be used in distinctive ways, according to the area, which is being treated. When you hire the services of our massage clinic, it is definite that you will get the best massage techniques for dealing with your symptoms in an efficient way.

Different disorders and injuries we treat at our South Hill massage clinic

Although all our South Hill massage therapists are specialists in treating all types of disorders, some of the vital disorders that are being treated at our massage clinic in South Hill, Washington include:

  • Sports associated injuries
  • Auto accident associated injuries
  • Work associated injuries and pain
  • Sleeplessness
  • Soft tissue damage
  • Digestive disorders
  • Headaches
  • All types of joint pain
  • Nervousness
  • Breathing disorders

Whether you are looking for a treatment for a back injury, vehicle accident injury, or you just want the special adjustment, we are here to fulfill your requirements and get you on the street to health and revival. We will be on our way to delivering nutrition in our massage clinic because we feel that it is a very vital factor in the health and welfare of your body. All our South Hill massage therapists are available at all times to serve you and eager to clear all your doubts you have about our treatment. At our South Hill massage clinic, patients’ satisfaction is our main concern, so we try hard to treat you with the greatest care and sympathy.

The services of our South Hill massage therapists are in demand. Get in touch with us or call us today to schedule a free discussion and to get an affordable quote to treat all of your disorders and injuries effectively.

 

Read More

Get quality medicines at the best prices from Medical marijuana dispensary NE Portland

 Medical marijuana dispensary NE Portland

Medical marijuana dispensary NE Portland is the largest dispensary in the northeastern part of Portland, Oregon. Our dispensary is an ideal resource for you, as we make the process of locating the correct strains and products speedy, easy, and comfortable for you. Whether you are fresh to cannabis, a medical marijuana sufferer, or a veteran customer, our NE Portland dispensary is the ideal destination for you.

Why should you consider us?

Whether you are concerned with a trouble-free consumption technique, or just wish for a medical snack, edibles in Cannabis business are an efficient medical solution. As a Portland-based Medical marijuana dispensary, we work closely with home artisans to procure only the premium edibles in the neighborhood for our patients. Edibles are an immense option for an extensive range of reasons. When you are in search of variable strength, taste, and high-quality ingredients, the edibles of our medicinal marijuana dispensary in Portland are next to none.

At our dispensary in Portland, we focus on our patients as much as our product. As one among your leading local medicinal marijuana dispensary in the neighborhood, we know that the requirements of our patients can differ greatly. This is factual for strain favorite, THC to CBD proportions, and delivery technique. That is why we strive to have one among the finest collections of any medicinal marijuana dispensary in the area. As your local option for medicinal cannabis, our main concern is promising our patients to have an easy access to the finest medicine.

All products offered by our Portland medicinal marijuana dispensary are checked using trusted and established outside facilities. This guarantees that our dispensary offers our patients, the top quality products. This extends to all products that we carry, ranging from quality-grade flower strains to edibles and concentrates. We are glad to speak with our patients at all times and to offer them the greatest service, to offer them the required information about our high-quality products. We also greatly simplify the process of buying medicines from our dispensary and we always keep our medical provisions well stocked.

What do we offer?

At our premier medical marijuana dispensary, we offer high-quality medical marijuana. We have an extensive variety of locally developed and processed medical cannabis products and offer many of the leading chosen strain of cannabis.

Patients seeking concentrates in the Portland neighborhood can get an immense variety of tastes, options, and percentages at our dispensary. As we are in the industry for years, we have many leading Portland alternative extraction products at an immense price in one place. Whether you are a novice or an advanced professional dabber, our medical marijuana dispensary has all your concentrates and the corresponding accessories covered.

Those fresh to the world of medical options or revisiting it after a short time, they may be unacquainted with the concentrates in Portland. At our dispensary, we offer an assortment of different types of concentrates, which are intended for their individual consumption methods. All our concentrates are respected for strength, as well as lessening of carcinogenic ingestion, making an immense substitute for smokers.

With so much to decide from, it is easy to perceive why our edibles are preferred by many patients. To get an outstanding pricing, the service of a well-informed staff and a vast collection of products, visit our Portland medical marijuana dispensary in person or get in touch with us today, and we are always glad to answer any queries you may have.

Read More

The key to finding the best Chiropractor in South Hill WA

A chiropractor in South Hill WA tenders health care
services to individuals focusing majorly on back and neck pain thus alleviating
their effects on the general well-being of a person. When it comes to an individual’s
health, the value of superior chiropractic care cannot be overemphasized. Thus,
it is necessary to find a chiropractor that is committed to providing
outstanding services making the recovery process less difficult for you. Most
significantly, you need to invest in a chiropractor that is dedicated to
helping you get a long-lasting solution to your chiropractic issues by taking a
keen interest in you. In finding a good chiropractors, it is important to
consider the following tips:

1. Customer services provided

As you embark on finding a chiropractor in this
place, ask yourself this question- will they offer quality services to me? A
good chiropractor should not make clients wait for long before attending to
them. In fact, customers should get value for their time. Further, the
chiropractor should patiently listen the customers in order to come up with the
right diagnosis and accord the customer the right treatment. He/she will also
yearn to know more about your past medical history, conduct X-rays if and when
necessary and schedule another appointment to find out more about the patient.

2. Level of experience

An experienced chiropractor is the pathway to your
quick and permanent recovery. You definitely do not want a quack chiropractor
attending to you. This is a total disgrace to your health. It is important to
look for a chiropractor in this area with a wide array of experience giving you
maximum confidence that you will achieve your health objectives. This is
because your chiropractor’s long experience and skills act as a key determinant
in your healing process either from a back or neck issue. Having a lot of
experience will also give a person faith that the chiropractor has handled
similar cases before and will incorporate the best method to offer treatment.

3. Make use of referrals

It is possible to find a chiropractor by using
information given by others who might know a thing or two about chiropractors
found here. Consult your personal doctor, your family members and friends about
the best chiropractors available in South Hill WA. For instance, your personal
doctor can come in handy in this process by giving you a list of chiropractors
who are experts in what they do. However, if you have doubts about the chiropractors
recommended, you can always conduct background checks on them to find if they are genuine.

4. Conduct intensive research on chiropractors

Referrals per se are not adequate to enable you make
a final decision on the chiropractor to seek. You need to equip yourself with sufficient
information about them in order to know if they are reputable in this
profession. Make extra effort to find
about them by using online sites that provide a wide array of information on
chiropractors in this location. As you do so, pay keen focus on their credentials
including level of experience and professional achievements to gauge their level
of knowledge and skills. This will also help you to narrow down your choices
and decide on the best after you talk to the chosen few.

5. Greatly focus on their credentials

As much as people conduct research on chiropractors,
they hardly bother to scrutinize their credentials. It is very crucial to do
so. One of the reasons is to find out if they have received sufficient
chiropractic training and skills thus proffer superior services. You will also
know if they are licensed to provide chiropractic care by the relevant medical
bodies or they have been involved in malicious chiropractic practices. Also
check if they attended recognized and accredited medical schools. This will
facilitate making informed decisions.

6. Affordability of chiropractic care

A quality chiropractor will offer excellent
chiropractic services to a customer at a realistic price. This will make
customers to fulfill their treatment needs without a lot of financial strain.

In conclusion, getting chiropractic care is a process
that is engaging and demands a chiropractor who is dedicated to enable you make
a significant change in your life by ensuring you completely eliminate your
chiropractic challenges. Be sure to only go for the best there is in South Hill
WA.

Read More

In Need of a Smile Makeover? Get in Touch with your Dentist.

You may have heard of the phrase “beautiful smile lights up the room”. There
cannot be more truth in this statement as a smile is the first thing you notice
about another person. It is recognized as the universal sign of happiness that
has the power to draw people to each other. Psychologists say that a confident
smile produces positive emotional feelings, so if you feel more confident in
your smile, then you are much more likely to flash those pearly whites and
ultimately feel happier as well. With a downtown Seattle dentist, you can achieve
the smile of your dreams.

Looking for that dazzling smile?

You may be surprised at how easily you can improve and transform your smile to be
that perfect smile that everyone will notice. Cosmetic dentistry is the
quickest and also simplest way of getting the smile you desire. Your dentist
may recommend a single treatment or a smile make over that will include several
different procedures that will eventually result in a lovely unique smile.

Who needs a smile makeover?

Those who have:

Chipped, broken teeth.

Crooked or overlapping teeth.

Teeth that have unattractive gaps.

Stained teeth that look brown, yellowish or grey.

Missing teeth.

You may want to change the way your teeth look and get your smile looked at with
the help of the latest cosmetic dentistry treatments. A smile makeover will
help you fix these issues leaving you with that perfect dazzling smile.

What happens before the treatment?

When you visit your dentist for a smile make over, the first thing he or she will do
is to examine your overall oral health. In case you have major problems, they
may need to be addressed before the whole smile makeover process can start. A
strong healthy base is essential for proper cosmetic treatment so that the
process can give you the best results without complications.

What is the next step?

Once all your oral health issues have been assessed, addressed and dealt with, you
are now ready for a smile make over. The next step awaiting you is to discuss
the details with your dentist. Some of the most common cosmetic treatments
include the following:

Porcelain veneers: these are thin pieces
of porcelain that naturally fit over the front of teeth. They will alter the
size, shape and shade of your teeth resulting in a perfectly symmetrical smile.

Teeth whitening: sometimes to improve
your smile, a quick whitening may be all you need. Your dentist will be in a
position to provide a faster and longer lasting whitening compared to other
products.

Dental bonding: this procedure uses a
tooth colored material to change the color and shape of your teeth.

Invisalign: this works to not only
improve the appearance of your teeth but also their health. By straightening
out your teeth, the chances of cavities and decay are greatly lowered.

End result?

The end result will be beautiful white teeth and a dazzling smile. This can greatly
boost your self-confidence. A smile makeover is what everyone needs to
eliminate those annoying and unappealing imperfections in your smile.

Read More

Reasons You Need to See a Chiropractor after an Auto Accident

Whiplash and accidents are inevitable and these can result in injuries that take a significant amount of time to heal. This can render victims partially immobile. More often than not, it is characterized by difficulties in moving for long periods and experiencing pain in certain body parts. There are facilities that offer various quality auto accident chiropractic treatments to victims so as to relieve them of pain without having to go through surgery or medications. These treatments have developed from the retrogressive traditional ways where doctors would prescribe pills that would make victims feel tired, foggy and general discomfort. Hiring the services of a reliable auto accident chiropractor Portland can guarantee that you get natural pain relief after only few sessions.

Importance
Most people are not aware of the fact that even auto accidents that are considered to be low impact have the potential of causing major injury that can result in chronic pain. Such injuries that tend to be hidden, present themselves a couple of weeks after occurrence of an accident. If victims do not immediately consult auto accident chiropractors after an accident, there is a high likelihood of such injuries going undetected or undiagnosed. It is vital to see an auto accident chiropractor because a majority of emergency room stuff and doctors are not adequately trained in soft tissue damage diagnosis. Chiropractors are essentially specialists, this enables them to effectively locate problems and advise the best forms of treatment.

Auto accidents are known to cause injuries to the spine, neck and other body areas. When a victim visits an auto accident chiropractor, they are thoroughly examined, the analysis of the results follows and a comprehensive recovery plan is usually drawn up to get the victim on the road to recovery as soon as possible. A good auto accident chiropractor can be able to ease pain and provide much needed relief even for old auto accident victims.

Science behind it
Soft tissue damage can be defined as damage that occurs in ligaments, tendons and muscles. These are the primary areas for sustained and comfortable movement. This is the reason why auto accident victims experience pain and difficulty in moving the affected body parts. If not checked, it may sentence such victims to distress that is quite long lasting.

Risks
When auto accident victims wait on treatment, they risk having their injuries get worse in the future. The effects may begin to be felt days, weeks, months or years later. Prompt treatment is vital. What will worsen this situation for uninformed victims, is that insurance companies will question any claims made later instead of immediately after an auto accident. It can even get to the point that they deny your coverage.

Research
Medical research has revealed that vehicle damage bears minimal relation to the damaging force experienced by a vehicle’s occupants. That said, it implies that it is a wrong notion that if a vehicle requires only minor repairs that occupants must also not be badly injured. With auto accidents it should be noted that there are always hidden injuries. Whether it is a head on collision or a fender-bender you should never dismiss the need to consult an auto accident chiropractor to get a second opinion. After all, it is better to be safe than sorry right?

Comprehensive care
When you want to use the services of an auto accident chiropractor, seek those that offer comprehensive treatment. This means the services cater for everything from nutritional needs to massage therapy and spinal rehabilitation. This covers each and every aspect of the health of auto accident victims so that they make a full recovery. Auto accident chiropractors that treat victims of all ages are highly recommended as they know the treatment variations required for different ages as opposed to those that treat specific age groups. For instance, http://www.graffeochiropractic.com/auto-accident-injury-chiropractor-portland/ offers comprehensive care. It is equally important to note this when deciding on the clinic to have your consultation.

Conclusion
In case of an auto accident, contact an auto accident chiropractor that will employ holistic and natural approach to facilitate recovery. These professionals have a deep understanding of the biology of the body and this makes them better placed at helping auto accident victims to seamlessly recover with natural but effective remedies. Minor injuries can grow into major problems if you do not address them properly. There are cases where whiplash symptoms continue on for years especially if you do not seek treatment for them. Seeking immediate treatment will boost the chances you will have of recovery

Read More

The History of Chiropractic Care

Chiropractic Care

When it comes to finding a chiropractor, Portland residents don’t often know how the practice got started. There have been a multitude of studies indicating how effective chiropractic care can be for certain conditions, but like many medical specialties it has evolved substantially over the years. Medical advances often occur when a practitioner stumbles upon a major discovery. These aren’t always sought after. The discovery of penicillin for instance, occurred when Alexander Fleming was running an unrelated experiment that was contaminated with mold. That mold inhibited the growth of staphylococcus and a discovery was born. Chiropractic Medicine came about in a similar fashion.

The founding father of chiropractic medicine

Chiropractic Consultation
Chiropractic care was discovered by Daniel David Palmer in 1895. There are several variations on this story, but they all involve the same players. Harvey Lillard was a janitor who was partially deaf or deaf in one ear. He had suffered some sort of trauma, either related to his head or back. Palmer examined his back and noticed a vertebrae was out of alignment. He corrected the alignment of Lillard’s vertebrae. The next day Lillard regained his hearing.

As a practitioner of a variety of different medicinal practices of the day, Palmer sought to incorporate metaphysics and science. His original tenants regarding the nature of chiropractic care had to do with the ability of the body to heal itself. He believed there was a connection between mind, body, and spirit. Treatment didn’t just have to involve fixing a problem. Treatment could also involve freeing the body to allow it to heal itself. Although very similar to Osteopathy, Physician Andrew Taylor and Daniel David Palmer were frequently at odds with one another.

Chiropractic in the mid-century.

Chiropractic medicine hasn’t been without it’s controversies. Embroiled in a near constant back and forth with traditional medicine, some of the more outmoded ways of thinking about chiropractic care are being slowly phased out. This has fractured the chiropractic community into two distinct schools of thought. One seeks to validated chiropractic adjustment through the use of evidence based care that delivers definitive results. The other is more holistic in nature, relying heavily on Palmer’s original teachings.

The Two Chiropractic Modalities

The testable principle The untestable metaphor
Chiropractic adjustment

Restoration of structural integrity

Improvement of health status

Universal intelligence

Innate intelligence

Body physiology

Materialistic: Vitalistic:
  • Operational definitions possible
  • Lends itself to scientific inquiry
  • Origin of holism in chiropractic
  • Cannot be proven or disproven
Taken from Mootz & Phillips 1997[33] 

Complete Chart Sourced from Wikipedia/wiki/Chiropractic

 

Reformation of the chiropractic method.

Changes first began occurring in 1935 at the B.J. Palmer Research Clinic. This was one of the many schools B.J. Palmer—the son of David Palmer—helped to establish after his father’s passing. He sought to legitimize the use of chiropractic care in order to help the medical field move forward. This involved dispelling much of the remaining mysticism that still surrounded the methodology and executing measurable scientific studies in order to determine the best methods, achievable results, and where it does the most good.

Attacked by the AMA

The American Medical Association attempted to completely discredit chiropractic care in the 1960’s. Their informational campaigns were designed to hinder legitimization of the practice. This carried on from 1963 until 1975. In 1975 a AMA staffer turned against his organization and released information that was used in a later law suit against the AMA. The suit alleged and that the AMA unlawfully conspired against the chiropractic profession. This was determined to be the case as were violations of certain parts of the Sherman Act on behalf of the AMA.

The merging of chiropractic care and modern medicine.

In 1975 a meeting occurred between doctors, scientists, osteopaths, and chiropractors under the National Institutes of Health. This brought all of these disparate professions together in order to discuss strategies that could be employed to better study spinal manipulation effects. This radical shift and coming together has led the way for further advances that include a Journal of Manipulative and Physiological Therapeutics as well as inclusion in the index of the National Library of Medicine. Recognition from a variety of major fields including sports and rehabilitative medicine have legitimized the usage of spinal manipulation to restore mobility and even entirely eliminate ill affect caused by certain maladies.

Current Treatments and Guidelines

Depending on which chiropractor you visit and what school they subscribe to you may get different information regarding treatments. Though there are still some practitioners who will claim a wide range of benefits that may not necessarily be applicable, many focus on definable and treatable conditions. These include the treatment of herniated discs, arthritis, carpal tunnel syndrome, strains and sprains, stress, muscle spasms, herniated discs, and more.

Injury categories many chiropractors treat for include auto, work, and sports injuries from falls, strains, accidents, and more. Many sufferers from long-time chronic conditions find relief from chiropractic care. The chiropractor performs a spinal analysis and may use a number of different tools including x-rays to determine where misalignment is occurring. This provides a two-fold benefit by helping the chiropractor to more easily identify areas that need work while providing the patient with an easy way to monitor their progress.

In addition to spinal adjustments

Back pain
While chiropractic care originally focused on spinal adjustments it has greatly expanded in scope and breadth. Chiropractors more heavily focus on the body as a whole and seek to help patients improve every aspect of their life and health. This means patients will often be asked to take an active role in their health. That’s why some chiropractors have a nutritionist on staff or nutrition training as well as training in health and wellness methods that include stress reduction and physical fitness. Some of the things you can expect from a modern day chiropractor include:

  • Exercise Planning
  • Therapeutic Exercise
  • Posture Correction
  • Dietary Changes
  • Stress Reduction Techniques
  • Self-Care Strategies
  • Behavioral Change
  • Cryotherapy
  • Trigger point Therapy

These are typically utilized in-tandem with spinal adjustments in order to get the best results. Patient participation can greatly aid in recovery efforts, especially when certain factors are working together to cause all of or part of a patient’s initial problem.

Studies determining the effectiveness of chiropractic

There have been a number of studies performed in order to provide evidentiary backing to chiropractic services. Many of these have covered back and neck pain, an area where chiropractic treatment seems to excel. Just some of the conditions chiropractic care has been proven to treat include:

  • Sciatica – This is pain caused by excess pressure on the sciatic nerve.
  • Neck pain – Treatment has been effective for acute and sub-acute mechanical neck pain.
  • Headaches – Studies have indicated relief from both tension headaches and migraines.
  • Osteoarthritis – Effectiveness depends on the extent and area of the arthritis.

There are many more areas where chiropractic care and be an effective choice. If you’re considering entering chiropractic care, consult with your chiropractor. They will be able to determine if their services are the right option to help you on the road to recovery.

Read More

Gum Disease: How to Prevent it

Gum disease is a serious problem that is, generally, preventable. The CDC reports that 47% of people over 30 have periodontitis, which is the middle stage of gum disease. This prevalent problem, if left untreated, will eventually lead to the loss of teeth and even serious bone deterioration and infection. Of course, the best way to stay on top of your oral health and have gum disease diagnosed or prevented is to see your dentist in Seattle, or wherever you live. In addition to regular dental cleaning and oral healthcare by your local dentist, here are other ways to recognize and prevent gum disease.

What is gum disease?

Dentist in Seattle
Gum disease advances through three stages that progress from one to another. It early stages include inflammation. If it is not treated and measures are not taken to avoid the progression, gum disease will begin to affect the bone surrounding the teeth. The three stages of gum disease are:

  1. Gingivitis – This first stage is marked by inflammation of the gums. When gum disease is caught at this stage, it is still reversible and has not affected the bone, teeth, or connective tissue.
  2. Periodontitis – At this point , irreversible damage has occurred to the bone and tissue that hold the teeth in place. Pockets have opened below the gum line which allow the growth of plaque to penetrate deeper below the gums. This stage can be halted from progressing, but will not completely return to a healthier state.
  3. Advanced periodontitis – This last stage gums, bone, and fibers have all been damaged from toxins built up from infection caused by the bacteria. Aggressive treatment is required to save the teeth, though this still may not be possible. A dentist may recommend the removal of teeth where it has become necessary.

Causes of gum disease

Gum disease is caused by the buildup of plaque. Plaque is a sticky film containing millions of colorless bacteria. This film is always forming on teeth and needs to be removed on a regular basis. When it is not, it hardens and becomes tartar which can only be removed by professional cleaning. Plaque and tartar buildup inflame the gums and increase the space between the gums and the teeth. When this is not corrected, those open gaps in the gum line allow more bacteria to get deeper around the root of teeth, causing them to loosen and decay. When the bacteria gets all the way to the bone, it causes the bone to recede. This combination results in teeth falling out and can eventually become a serious bone infection.

Recognizing the Symptoms of Gum Disease

Whenever possible it is important to recognize the first symptoms of gingivitis as it becomes a concern. A dentist can easily diagnose gingivitis. You can also look out for these symptoms on your own:

Symptoms of gingivitis

  • Redness of gums
  • Bleeding gums
  • Swelling of the gums/inflammation
  • Tenderness when gums are touched

When gum disease progresses to periodontists, there is an additional set of symptoms which are compounded on top of those already existing from gingivitis.

Symptoms of periodontists

  • Receding gums
  • Pus around gum line
  • Bad breath
  • Loose teeth
  • Foul taste in mouth
  • Shifting/migrating teeth

The final stage of gum disease is marked by much more serious damage that poses a serious health threat. This stage is marked by more severe forms of the symptoms listed above, as well as these additional signs:

Symptoms of advanced periodontitis

  • Gum recession down to the exposed root
  • Sensitivity to hot and cold foods and beverages
  • Abscesses under the gums
  • Painful gums and teeth
  • Discharge from the gums
  • Uncomfortable chewing
  • Tooth loss
  • Bone deterioration
  • Swelling of the ligaments and muscles in the mouth and face

Risk factors of gum disease

Not keeping up with good oral hygiene is one of the largest risk factors in gum disease and one of the most preventable. As many links between oral care and other heath conditions have been drawn, as the one between heart health and periodontal disease, it is important to work with the risk factors that are within one’s control. The risk factors that contribute to gum disease include:

  • Heredity/Family history of gum disease
  • Already developed gingivitis
  • Inadequate oral health care
  • Smoking/tobacco usage
  • Diabetes
  • Advanced age
  • Immunocompromised, such as people with HIV/AIDS, leukemia, or who have had chemotherapy
  • Insufficient nutrition
  • Changes to hormone levels, such as with pregnancy or menopause
  • Substance abuse
  • Ill-fitting dental prosthetics

Ways to Prevent Gum Disease

As stated above, one of the best ways to avoid getting gum disease is to steer clear of any risk that are preventable. Things like smoking and drug use should be eliminated in order to maintain good oral care. People with other factors, like advanced age, diabetes, or a family history of gum disease should be extra vigilant with their oral hygiene and keep a close eye out for the beginning symptoms. Also staying current on visits to the dentist are an important part of oral healthcare and disease prevention.

Additional ways to stay on top of good dental care include:Dentist Seattle WA

  • Daily brushing
    • Thoroughly brush teeth for at least two minutes at a time, twice a day. This should be done in the morning and before going to bed.
    • Use a soft-bristled toothbrush with rounded tips or an electric toothbrush that is ADA approved. Manual toothbrushes should be replaced every 3 to 4 months.
    • When brushing, place the bristles are a 45-degree angle to the gum line and gently brush in a circular motion. Avoid too much pressure, as it will damage the enamel and gums.
    • Brush all surfaces of the teeth, paying close attention that you get the bristles down into each area.
    • Remember to brush the tongue or use a tongue scraper. The tongue can store a lot of bacteria which needs to be cleaned off, just like the teeth.
    • Use a disclosure tablet once a week to show you any areas of tartar you have missed. These can be purchased at most drugstores and are a great way to see where you can make improvements to your brushing.
  • Flossing
    • Floss at least once a day, after your nightly brushing.
    • Once the floss is between two teeth, curve it into a U-shape and gently move it up and down, carefully getting below the gum. Then switch to a U-shape around the other tooth in that same crease.
    • Make sure to use a fresh, clean section of floss with each new dip down between the next teeth.
    • Be gentle and make sure not to pull the floss down too hard where it will cut the gums.
  • Mouthwash
    • Rinsing your mouth out with an antiseptic mouthwash is the last step in the daily oral care routine. First brush, then floss, and finally rinse your mouth thoroughly with mouthwash.
    • Make sure to get the rinse between the teeth in each area. Focus on the right side, then the left, then the front, moving the liquid back and forth between the teeth.
    • Select a mouthwash that is ADA approve.
  • Eating right for a healthy mouth
    • Just like with all areas of health, eating nutrient-rich foods and avoiding saturated fats, high sodium, sugars, and processed foods are ways of promoting good oral health.
    • Mozzarella, yogurt, and sugar-free gum containing xylitol help reduce sugar and plaque buildup, and are therefore good to have at the end of a meal.
    • In addition to processed sugars, dried fruits can also be harmful. They stick to teeth and the naturally high fructose feeds bacteria. It is a good ideas to brush after eating dried fruit, candy, or other foods that are sticky and contain a form of sugar.
    • Do not eat anything after your last brushing for the night. Food particles left on teeth and a lower production of saliva while sleeping both increase tooth decay.

Treatment for Gum Disease

Treatment for gum disease will depend on the level to which it has progressed. As stated above, gingivitis is reversible with diligent oral care and regular dental cleaning by your dentist. Once the gum disease has advanced to periodontists or advanced periodontists, it is irreversible and will require a dentist’s intervention. The best thing to do is to stay current on your visits to the dental in Seattle, at least once a year—more if a diagnosis has been made and your dentist has suggested

Read More